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Benchmark WOD: Fran (21-15-9 Thrusters and Pullups) my score - 4:23
Fran 21-15-9 Thrusters and Pull ups
Fran- 21-15-9- Thrusters 95 lbs, pullups. 3:31 PR
Fran- METCON- WOD- 21-15-9- Thrusters, Pullups
Fran 21-15-9 Thrusters 42kg Pull-Ups
Rich Froning Races Through 21-15-9 Complex — 2014 CrossFit Games
Day 68 'Why 21-15-9'
FRAN CrossFit WOD Demo [Highlights]
‘Fran’ 21-15-9 Thrusters & Pull-ups
crossfit FRAN 21/15/9 thrusters and pull ups
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Last Updated: August 19, 2026
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