Introduction to Fran 21 15 9 Thrusters 95 Lbs Pullups 3 31 Pr
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Benchmark WOD: Fran (21-15-9 Thrusters and Pullups) my score - 4:23
‘Fran’ 21-15-9 Thrusters & Pull-ups
FRAN 21-15-9 Thruster & Pull up 3'36
Heavy Fran 21-15-9 (135#) Crossfit Workout
Fran 21-15-9 Thrusters and Pull ups
FRAN CrossFit WOD Demo [Highlights]
Fran 21-15-9 Thrusters 42kg Pull-Ups
Fran 21-15-9 (Thrusters 95#, Pull Ups)
Double Fran 21-15-9 Crossfit Workout - 2:25/3:16
Sub 5:00 “Fran” | 21-15-9 Thrusters / Pull-ups
Fran: 21-15-9 thrusters and pull-ups
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Last Updated: August 19, 2026
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![FRAN CrossFit WOD Demo [Highlights]](https://i.ytimg.com/vi/Xx0eB1W8P1w/mqdefault.jpg)
