Introduction on Fran 21 15 9 Thruster Pull Up 3 36
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‘Fran’ 21-15-9 Thrusters & Pull-ups
crossfit FRAN 21/15/9 thrusters and pull ups
Fran 21-15-9 thuster /pull up, 43 kg, 3'01
Feel The Burn: 21-15-9 CrossFit FRAN Workout - BodyFire TV
Sub 5:00 “Fran” | 21-15-9 Thrusters / Pull-ups
Fran - 21/15/9 - Thrusters + Pull Ups - WBCrossfit
Fran- 21-15-9- Thrusters 95 lbs, pullups. 3:31 PR
Benchmark WOD: Fran (21-15-9 Thrusters and Pullups) my score - 4:23
Workout Fran 21-15-9 (thruster e pull up)
Fran- METCON- WOD- 21-15-9- Thrusters, Pullups
Jeremy - 2:26 Fran
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Last Updated: August 19, 2026
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