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Fran: 21-15-9 thrusters and pull-ups
FRAN CrossFit WOD Demo [Highlights]
FRAN 21-15-9 thrusters & pull-ups
‘Fran’ 21-15-9 Thrusters & Pull-ups
Fran 21-15-9 Thrusters and Pull ups
Fran 21-15-9 Thrusters 42kg Pull-Ups
Heavy Fran 21-15-9 (135#) Crossfit Workout
Fran 21-15-9 95 lb Thrusters Pull ups
Strict Fran - 21/15/9 Thrusters and Strict Pullups
07/20/2026 Regional Fran 21-15-9 Thrusters 95Ibs, Chest To Bar
Lauren Fisher and Jordan Adcock do Heavy Fran
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Last Updated: August 19, 2026
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Recent Updates 
![FRAN CrossFit WOD Demo [Highlights]](https://i.ytimg.com/vi/Xx0eB1W8P1w/mqdefault.jpg)
