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‘Fran’ 21-15-9 Thrusters & Pull-ups
Fran 21-15-9 Thrusters 42kg Pull-Ups
Mitch Wagner does Fran in 1:54 | CrossFit
Fran 21-15-9 Thrusters and Pull ups
Crossfit workout::Fran 21-15-9- 95lb thrusters, pullups.
crossfit FRAN 21/15/9 thrusters and pull ups
FRAN 21-15-9 THRUSTER 95LB. PULLUPS.
Crossfit Fran 21-15-9 Thruster 95lb, Pull Ups First attempt 2:12
Sub 5:00 “Fran” | 21-15-9 Thrusters / Pull-ups
![FRAN CrossFit WOD Demo [Highlights]](https://i.ytimg.com/vi/Xx0eB1W8P1w/mqdefault.jpg)
FRAN CrossFit WOD Demo [Highlights]
Benchmark WOD: Fran (21-15-9 Thrusters and Pullups) my score - 4:23
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Last Updated: August 19, 2026
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