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Hero Workout- MURPH
Murph Hero Workout Tips (WODprep Strategy Guide)
Murph at the 2016 CrossFit Games
¡Hero WOD: Murph 2021!
MURPH HERO WOD
2015 CrossFit Games get Tactical with Hero WOD Murph
CrossFit Hero Workout MURPH (No equipment needed - do it from home!)
100 Pull-Up CrossFit Hero Workout - Murph WOD for Memorial Day!
Murph: The Story Behind the Famous Memorial Day Workout
Hero Workout - MURPH (Remembrance Day Special)
I tried the MURPH Workout, what the HELL is this! | THE MURPH CHALLENGE
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Last Updated: August 19, 2026
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