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Hero Workout- MURPH
Murph: The Story Behind the Famous Memorial Day Workout
I tried the MURPH Workout, what the HELL is this! | THE MURPH CHALLENGE
Women's Murph - 2015 Reebok CrossFit Games
HERO WOD MURPH Preparation Workout | CrossFit® Workout For The Day
2015 CrossFit Games get Tactical with Hero WOD Murph
Murph Hero Workout Tips (WODprep Strategy Guide)
Dan Bailey Does MURPH with 100 POUNDS!
Full Body AT-HOME MURPH Workout | STF - Day 16
Hero Workout - MURPH (Remembrance Day Special)
HERO WOD MURPH Preparation Workout #2 | CrossFit® Workout For The Day
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Last Updated: August 19, 2026
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