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Murph Hero Workout Tips (WODprep Strategy Guide)
MURPH HERO WOD
Hero Workout- MURPH
Women's Murph - 2015 Reebok CrossFit Games
Murph: The Story Behind the Famous Memorial Day Workout
The Murph WOD (Workout of the Day) - A Navy Seals Perspective | 5.11 Tactical
I Did Murph for 1000 Days, This is What Happened
I tried the MURPH Workout, what the HELL is this! | THE MURPH CHALLENGE
Train for MURPH! Memorial Day Hero Workout Prep with Josh Bridges
Memorial Day Murph: An Origin Story
Dan Bailey Does MURPH with 100 POUNDS!
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Last Updated: August 19, 2026
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