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WOD Talk and Demo with Coach Kyle 21 15 9 Thrusters Deadlifts
21-15-9 Deadlift(315)/Box Jump(30)
21-15-9: deadlift 165#, box jump 24
21-15-9 Deadlift Box Jumps
Zack Height CrossFit Regionals Dead Lift Box Jumps 21-15-9
21-15-9 Workout // Obi Vincent
21-15-9 Deadlifts (225#), Box Jumps
21-15-9 deadlift (205#) and box jumps (24)
Rich Froning Races Through 21-15-9 Complex — 2014 CrossFit Games
21-15-9 (deadlift 100kg + box jump) for time!
21-15-9 Kettlebell Swings and Box Jumps
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Last Updated: August 19, 2026
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