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FRAN CrossFit WOD Demo [Highlights]
FRAN CrossFit WOD Demo [Extended]
Fran CrossFit WOD Tips (Benchmark Workout)
FRAN Strategy and Tips to Go Sub-3 -- Comprehensive Guide to CrossFit Benchmark Workout
Marisa Flowers 1:45 Fran (Call the🦇 🦇 🦇)
WOD HÉROES FRAN - RICH FRONING CrossFit Games 2012
CrossFit Benchmark WOD Fran Scale
CrossFit | CrossFit Benchmark | Girls Workout Fran
How Fast Can I Do Fran | CrossFit Benchmark Workout
How To Beat Fran [CROSSFIT]
'FRAN' CROSSFIT BENCHMARK WOD- 5 min Workout!
Full Guide
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Last Updated: August 19, 2026
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![FRAN CrossFit WOD Demo [Highlights]](https://i.ytimg.com/vi/Xx0eB1W8P1w/mqdefault.jpg)
![FRAN CrossFit WOD Demo [Extended]](https://i.ytimg.com/vi/iXnwoCV2OqI/mqdefault.jpg)
![How To Beat Fran [CROSSFIT]](https://i.ytimg.com/vi/mnqNlA_c9-4/mqdefault.jpg)
